Core workout meaning performing some specific exercises that will strengthen your core muscles. In general, your core is nothing but all of the muscles of your midsection including the muscles Read More
Zinc is an integral nutrient that has many vital features that are required for the body. It is important to have immunity boosting foods for Covid to ensure optimal health. Read More
In the rising covid-19 pandemic the whole country is locked in their house as the government has summoned nation wide lockdown. Staying indoors for months after months can be frustrating Read More
When we think of Yoga and weight loss at the same time, the first thing that comes to our mind is power yoga. The weight loss yoga asanas are endorsed Read More
Though the real meaning of the term diet is “way of eating or lifestyle” but now it is connected with something furthest which includes both starting and ending points. Going Read More
Let us all face it: it is not difficult to do exercise. We all have performed it at some point in time. But making daily exercise habits may seem to Read More
Yoga can be explained as a spiritual discipline that is formulated on a subtle idea of science that focuses on ushering harmony among the mind and body. It is a Read More
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