World Mental Health Day: Tips For Improved Mental Health
World Mental Health Day is celebrated on October 10 every year and obviously concerns the mental stability of a person to encourage the well-being of people. Most mental health requirements are not given that much of a priority when compared to physical health needs. This is why this day is observed to spread awareness about the former. Therefore, in this article, we will share some tips for improved mental health that would aid you in leading a better and happy life.
What Is World Mental Health Day?
To explain the concept of the observance of World Mental Health Day we have mentioned the details mentioned by the World Health Organization (WHO). It states that:
How To Achieve Improved Mental Health?
Here are some tips for improving mental health that you should definitely follow on a daily basis. Also, the question of what should be done to improve mental health and concentration has been addressed here for further assistance.
1. Increase Social Connectivity
It is essential to build social connections in life for improved mental health. This is because of the fact that staying lonely might be a reason for negativity. Therefore, it is better to interact with people, know things about them and learn newer stuff in the process. This would also aid in building your skills as well. All kinds of social connections are highly appreciated for the improvement of mental health be it face-to-face or virtual (phones, laptops, or desktops).
However, we recommend increasing face-to-face conversations as the physical presence of a person is better for increasing your concentration on the talk. On a phone call, you might be distracted by other things on your phone that include social media as well. Such things might be a reason for something you would start overthinking on and the focus on talking to the other person is minimised. So, face-to-face interactions are the best for answering the question of what should be done to improve mental health and concentration.
2. Stay Active Throughout The Day
Physical activity is equally important for your brain and body. It is proven that better physical health will also promote improved mental health so exercising is just perfect for that. In addition, physical activities to improve mental health will also release endorphins, potent chemicals that can lighten up your mood and will also provide energy to the mind and body. If you have not been active enough till now this World Mental Health Day can serve as a starting point for sure.
But if you are someone who hates to exercise, we have a possible solution for you. First of all, let’s break the myth that you need to spend hours in the gym and be all sweaty to improve your mental health. You can just do some simple activities that would keep you active during the day. Some of the activities to improve mental health include playing with your pet, dancing to your favourite playlist, and strolling down the streets. It is just that simple and easy yet healthy.
3. Keep A Check On Stress Levels
Stress is a big ‘NO’ when someone is aiming to improve their mental health. Therefore, you need to keep a check on your stress levels at any point in life. There are a lot of situations that would be stressful for you, but it is important that you keep your calm and don’t give in. This is due to the fact that increased stress levels have a detrimental effect on your brain.
To make sure that stress levels are in check start following the below-mentioned tips on this World Mental Health Day.
- Talk with a friend, preferably the closest one. This is because they know how to lighten up your mood when you are not feeling well.
- Prioritise your free time and do activities that you like in that time. These include listening to your favourite song, going on a walk, reading a book of the genre you like, and talking to someone you adore.
- Listen to your senses and do whatever satisfies them. Calm your ears to your favourite song, your tongue with the foods you like, and your body by getting a massage.
- Have a separate time for appreciating your achievements and penning down what you want to do next to improve as a person.
- Relaxation is necessary for reduced stress levels. Try meditation or yoga for relaxing your brain from thoughts that might strain you.
4. Switch To A Diet That Is Healthy For The Brain
You are what you eat so it is crucial for you to keep a check on what foods you consume during the day. Some food and beverage items are not ideal for a healthy mood and might deteriorate it, which will then hamper your mental stability. What we recommend is that you restrict the intake of ‘bad fats’ and substitute them with the ‘good fats’ that are available.
For instance, stop consuming alcohol and caffeine-based products or refined carbs. Instead, switch them with healthier foods like nuts (almonds, walnuts, peanuts and cashews). If you are a non-vegetarian, try incorporating fish in your diet for obtaining Omega-3 fatty acids. Vegetarians and vegans can try eating flaxseeds as they are a host of fibre, Omega 3 fatty acids and other important nutrients.
5. Don’t Compromise On Sleep
This World Mental Health Day try changing your sleep habits if you are not sleeping enough as lack of proper sleep can lead to increased irritability and therefore, you need to have enough sleep. This is because your body regains its lost energy in the process, which is extremely essential for the functioning of your brain and body.
Adults should sleep about 7 to 9 hours a day for staying fresh and improving their mental sharpness. This will aid in one focusing on the improvement of mental health. However, one does not sleep the moment they lie on the bed as the brain needs to process the end of the day for a while. For a sound sleep, it is important to switch off distractions like desktops, phones, and T.V. before going to bed.
6. Find The Purpose Of Your Life
Living a life without having a purpose or meaning is the worst for your mental health. It is vital for you to find the purpose of your life, that is, the ultimate goal in life and what all you want to do in the course. Also, write down the short-term and long-term goals on a piece of paper and keep doing this regularly. Add something at the end of a day in that list or modify the existing points.
This way you can keep a track of what goals or aims you achieved and the ones that are left. Next, start working on the remaining targets. Once you have a purpose to live, the will to live is automatically elevated which is a great thing for improved mental health. If you have not found the meaning of your life yet, before this World Mental Health Day we want you to take the first step towards it.
Celebrating World Mental Health Day In Advance
This World Mental Health Day make sure that you make the necessary changes in your lifestyle that would help in enhancing your mental health and stability. Do eat the right foods and undertake activities to improve mental health for a 360-degree turn if your lifestyle is currently not heading in the right direction. Also, regulate your stress levels as it can be the reason for hindering your mental health largely. And yes, if you follow the tips mentioned by us then do share your journey and experience with us.