The food that is there on your health may not only affect your physical health, it can also affect your mental health. Right from reducing the risk of dementia to easing your anxiety, the right diet can help you both mentally as well physically. So in this blog, we will be discussing some of the dementia risk reducing diet.
According to studies, the diet of a person can alone discard the risk of generating various types of dementia by nearly 53% and also reduce the speed of cognitive reduction. All kinds of produce by nature that includes vegetables, fruits, and whole grains should be included in your regular diet. And you should include unhealthy intakes like junk food, excess sweet, oily foods, and many more. So if you are wondering how to prevent dementia naturally, this blog is your answer.
5 Dementia Risk Reducing Diet
We all know that the food we intake can affect our physical health, but can it also affect your mental health? Of Course, it can. Reports have shown that the food we ingest affects our brain as well. So it is essential that you measure your food intake in the sense that you try to have more healthy food. There are many foods to prevent Alzheimer’s and dementia.
In recent times the critical cases of Alziemers and Dementia have increased to a great extent and people from a very young age are being victims of these deadly diseases. So it is important that we take precautions from now to safeguard ourselves from these diseases. Here are the 5 dementia risk reducing diet.
Whole grain and beans
Most of the people do not eat carbs, fearing that consuming carbs would cause an increase in weight. But there is one thing that should be kept in mind that carbs are as important as other vitamins and proteins for the human body. The most important source of carbs in our diet comes from whole grains like oats, barley, wheat, and also rice. It helps in the improved health of our brain. They contain high vitamin B, which is an important nutrient that helps in the reduction of inflammation in the brain and helps to preserve your memory well. Try having 3 servings of whole wheat in a day.
We all know that leafy greens are the powerhouse of nutrients. They consist of Iron, vitamin K, several antioxidants, and Vitamin C that is super beneficial for keeping your brain healthy. The best thing about this food is that there are ample options to select from spinach, broccoli, cauliflower, and cabbage. According to a study intaking leafy greens six times every week a dementia diet cure.
It is an inevitable fact that fruits are a very healthy diet one can have, but berries are more healthy and exceptional when it comes to mental health. Wild Blueberries, Strawberries, or Cape gooseberry, are all commonly found in India and they all contain flavonoid antioxidants. This is among the list of finger foods for dementia patients. Having berries twice every week can reduce oxidative stress and inflammation. They also improve communication between the cells of the brain.
Fish, chicken, and eggs
When it is time for non-vegetarian foods, eggs and fish should be included in your regular diet plan. Fishes have Omega-3 fatty acids that allow the brain cells to stay healthy. On the other hand, poultry consists of Vitamin Bs that help in the reduction of inflammation in the brain. The dementia risk reducing diet should include fish at least thrice every week.
Similar to sea foods, nuts are also a very rich source of healthy Omega-3 fatty acids. Taking various types of nuts and seeds at least five times every week can help in the decreasing of oxidative stress that is caused by free radicals. They are also rich in vitamin E that supports the health of the brain in older age. So if you are wondering how to prevent dementia in old age, this is one of the ways.
With the development of medical science, it is also true that the complication of diseases has increased a lot. The dementia rate has increased to a great extent and that can only be prevented with proper diet. In the above section, we have discussed a dementia risk reducing diet that if taken care of can prevent you from this deadly disease.
But along with having those foods that have been mentioned above, it is also essential that you keep a check on the intake of unhealthy foods like junk foods, oily foods, excess sugar, regular consumption of alcohol, smoking, and many more.