Be it fitness or fashion, celebs never back down from experimenting with the latest trends. And one such trend is the Black water. Presently, many celebs are seen consuming this water. So what is it, and what are its benefits? On this World water day let us have a look at this Black alkaline water and its several benefits.
Why Is Drinking Water Important?
We all know that water is the basic necessity of life. Our body is formed with 60% water which is why it is crucial to drink a good amount of water. This helps your internal system to stay in a working state. Water also helps to flush out all the toxins from the body, keep up a core temperature, transport minerals to varied organs, and help in digesting the food that we have.
Added to that, water can have other benefits as well if it is alkaline. In this article, we are going to discuss with you what is actually black alkaline water and what are its benefits.
What Is Black Alkaline Water?
“Black water” is a term that illustrates water that has fulvic acid (FvA) and at times other vitamin and mineral additives. Black water is also renowned by other names, like “natural mineral alkaline water” and “fulvic water”. Black water has higher alkalinity and pH, making it less acidic in comparison to most bottled drinking water or tap water. Black water has been receiving a lot of attention from health conscious individuals, naturopaths, and also scientific research for its purported health advantages along with the hydration we all require).
Changing to black water is said to comprise several health advantages. The only seller of black alkaline water in this country asserts that plain water has the scarcity of several important minerals, which are important for the body. Plain RO water has a low level of pH value, is acidic, corrosive, and is bitter. This is difficult for the body to absorb. Alkaline water is nothing like plain water. It is more rich in nutrients and beneficial for all those who suffer from high blood pressure, diabetes, and also high cholesterol. The black alkaline water price varied from company to company. One of the famous Indian companies that make the same is Evocus H2O. Some health advantages of alkaline water have been stated below.
Black Alkaline Water Benefits
There is much research on the advantages of fulvic acid for many health scenarios. While studies are prevailing, present research illustrates that fulvic acid has promise for enhancing health and decreasing disease. Here are the two primary benefits of black alkaline water.
- Hydration: As the water molecules that are present in the alkaline drink are smaller, they are more easily absorbed by our cells and are more hydrating in comparison to plain water. It also helps to contract the muscles in a better way, lubricate your joints, and enhance the operations of your kidney.
- Reduced Acidity: Consuming alkaline water also aids to decrease the acidity and also balances the pH level of the body. It helps in neutralizing the excess acid that is produced from our organs.
Other than the primary advantages that have been stated above, there are several other advantages as well. Studies recommend that fulvic acid that is present in black alkaline water may:
- Enhance gut health by helping the growth of good gut bacteria.
- Help in the absorption of electrolytes.
- Help in the absorption and delivery of minerals to cells.
- Have antioxidant characteristics that may decrease free radical damage and also inflammation which are the leading reasons for many diseases.
- Safeguard against Alzheimer’s disease and probably other degenerative brain disorders by inhibiting the tangle creation of tau filaments (also called “tau fibrils”), which are groups of proteins that scientists have identified as a big factor that contributes to neurodegeneration.
- May be helpful for the prevention of allergic diseases.
- Illicit and lengthen the time span of the immune response.
- Raise testosterone levels, total sperm count, and sperm motility in male bodies.
Does Black Alkaline Water Really Work?
Sipping on some black alkaline water is the latest trend among fashion and fitness enthusiasts. However, experts are still not sure about its health advantages and long term usage.
According to many researchers, there is not enough research that has been carried out on it to support the many health assertions that have been made by sellers. Only a few studies recommend that alkaline water might be helpful for several conditions. The opinion of the experts on the field is still segregated on the consumption of this kind of water.
The Bottom Line
Due to the scarcity of many pieces of evidence, it is difficult to state if black alkaline water is safe to consume or not. However, some individuals may experience negative side effects after consuming it. Excess of alkalinity in our body may also lead to the following health issues. Black alkaline water side effects may include gastrointestinal problems, skin irritations, nausea, vomiting, muscle twitching, tingling in the extremities or face, and confusion. Also if you are wondering how to make black alkaline water, you will get the guide on the internet.