International Day for Older Persons is an observance on October 1 every year, which is dedicated to elderly people around the globe. On this day, people aim to spread awareness about what problems and issues older people face in today’s world. This includes both health issues and the wrong treatment that they might have experienced from their families because of their growing age. However, this article will be focused on the former issue and will suggest health tips for old age persons. In addition, we tried providing insight into old age health problems and solutions.
International Day For Older Persons 2022 Theme
The theme of this International Day For Older Persons is supporting older women in the world. The theme is titled “The Resilience and Contributions of Older Women” and focuses on the disparity that they might have faced during the Covid-19 pandemic in the last two years. The United Nations website mentions the purpose of this theme noting that:
The objectives of this UN observance are listed below:
- To highlight the resilience of older women in the face of environmental, social, economic and lifelong inequalities.
- To raise awareness of the importance of improved worldwide data collection, disaggregated by age and gender.
- To call on member states, UN entities, UN Women, and civil society to include older women in the centre of all policies, ensuring gender equality as described in the Secretary-General’s report, Our Common Agenda.
7 Tips For Healthy Lifestyle In Older People
The best health tips for old age persons have been curated below for the well-being of old age worldwide. Some of the old age health problems and solutions have been discussed in brief as well.
1. Get Regular Check-ups Done
It is vital for older people to get routine check-ups done by their physicians. One thing to keep in mind is that they should not visit newer doctors or physicians until necessary. It is always safe and better to consult a doctor who knows the medical history of a person. Moreover, even if the person is not feeling unwell, it is recommended for them to visit the clinic at least once in 6 months. In the other case, if there is something wrong with their health or they are diagnosed with a disease, they should schedule appointments as directed by their doctor.
2. Call The Doctor As Soon As You Feel Sick
In old age, any discrepancy or carelessness is not advised nor expected. Therefore, in case you are feeling sick, immediately contact your doctor or physician at that moment to know what to do. Moreover, if there is an urgent need then visit the clinic or hospital with a family member without any delay. This is because you might not know the severity of the situation, which is why you need a doctor to do a check-up as soon as possible. It is one of the most important elderly care tips to keep in mind so that things don’t go wrong due to small mistakes.
3. Have Medications, Supplements Or Vitamins As Instructed
Missing medicine or supplement doses at a later stage in life is not a trivial issue. So, make sure that you make a timetable and set alarms to remind you of the medications to take. In this, family members can also help by reminding elderly people. However, in today’s busy life it is better to be prepared for everything and this is why older people should do these tasks on their own as it is their responsibility to maintain their health and prevent it from deteriorating. If you are wondering about how to stay healthy after 65, make sure you do follow this tip diligently.
4. Never Forget Using Sunscreen When Out
Mature skin is prone to sunburns and even diseases like skin cancer. The former might not be that harmful, but the latter can be life-threatening as well. Therefore, you need to be careful, and it is a must to apply a sunscreen that contains a high SPF value. This will deter the harmful Ultraviolet (UV) rays of the sun from doing damage to your fragile skin. The ones that you can try are mentioned below.
- Biotique Bio Sandalwood 50+ SPF UVA/UVB Sunscreen (Price: ₹350 for 120 ml)
- StBotanica Vitamin C SPF 30 Pa+++ Sunscreen (Price: ₹649 for 120 gm)
- Clark’s Botanicals Invisible Hero SPF 30 (Price: $75)
- Odacite SPF 50 Mineral Drops (Price: $48)
5. Eat The Right Foods
While getting older with age it is necessary to keep a check on what you eat as you are what you eat. This is why consuming healthy options is important. Everything that you might be eating for most of your life won’t fit into your diet as you get older. This is because of a major change in one’s body mechanism.
Therefore, carefully analyse the nutritional value of what you eat and don’t forget to chuck processed foods from your diet. Also, keep a check on the salt intake as it can shoot your blood pressure up if not taken in moderate quantities. We hope that this International Day for Older Persons you reform your eating habits if you have not been focusing on it till now.
6. Regularly Exercise: Body & Brain
It is vital for older people to exercise both their minds and body on a regular basis, which is one of the elderly care tips to follow for sure. They can try doing yoga or meditation so as not to strain themselves often. Some light exercises can be included in the routine for better functioning of the body and a healthier lifestyle. You can take advice from a fitness trainer or even the doctor before incorporating any exercise into your daily routine.
Together with healthy eating, exercising can do wonders that you might not have even thought of. But it’s not that you can’t consider taking a break if your body is exhausted at some point. This International Day for Older Persons would be a great starting point if you haven’t been doing it already.
7. No Smoking And Moderate Drinking
Our body tends to get weaker as we grow old. Therefore, it is not recommended for one to smoke after a certain age. Moreover, older people should quit smoking if they have been doing that in their younger years. If it is difficult for you to do so you can seek guidance from doctors who deal with solving the problem of addictions. In addition, it will be better if the family members aid them in the process and try to improve the environment for them. Further, if there are no severe underlying diseases that prohibit drinking alcohol, you can do so but in moderation and that too occasionally.
A Wholesome Wrap-Up!
We hope the best for all elderly people on this International Day for Older Persons and we also expect that after reading the article you know how to stay healthy after 65. It is the most crucial stage in someone’s life where one has literally lived their entire life but still finds new hope and reasons to keep the journey going. Therefore, don’t miss your regular check-ups, eat healthily, stop smoking if you do, and regulate your drinking habits. In addition, do include some light exercises in your routine to stay fit for longer.