Ever since fat was diabolized, people began to consume sugar, refined carbs, and more processed food. As a result the world is getting sicker and fatter. People do not realize that other than unhealthy fat foods, there are healthy fat foods as well that can be consumed for our health benefits. With the evolution of time, our view towards food is also changing. Studies now show that there are many saturated fats as well which are not evil for our health. We just have to know them properly. In this article, we will be discussing top 10 healthy fat foods that can be consumed by all for better health.
Top 10 Healthy Fat Foods
No matter what, our body needs fat. It requires carbs as well. So cutting off one element completely can not do any good to our health. We need to cut off the harmful ingredients and adopt the helpful ones. So for that it is very important that we know what are the healthy fat foods that we can consume without causing any harm to our body.
Avocados are completely different from all other fruits. Where most of the fruits mainly contain carbs, avocado is filled with healthy fats. Avocado contains 77% fat which by calories make it higher than the fat contained in any animal food.
Avocados are also among the best foods that have potassium in the diet. The potassium content in avocado is 40% more than that in bananas. It is available worldwide including India and is a good fat food in India.
Cheese is super nutritious. This is because a full cup of milk is used in the making of just one thick slice of cheese. It is high in calcium, phosphorus, Vitamin B12, and selenium. Along with that it contains all sorts of other useful nutrients. It is also a high protein food where a single thick slice has 6.7 grams of protein which is the same in that of a glass of water.
Dark chocolate is among those rare healthy foods that have an incredible taste. We always had this notion that chocolates are not good for health and so should be consumed in limited quantities. But with dark chocolates that is not the case. Dark chocolates are good for diabetic patients as the sugar content is very low. It also has high fat which is around 65% of calories. But that is not the end. It is high in fibre, iron, magnesium, manganese, and copper. It is also loaded with antioxidants.
This is known food for all. Egg whites are considered super healthy, but not the egg yolks as they are high in cholesterol and fats. But it is recommended to consume one whole egg in a day that has 71% of calories. It is also loaded with vitamins and nutritious elements.
For non vegetarians, ensure to keep this food in your diet. Fishes are one of the most healthy fat foods that can never be replaced. They are frilled with heart healthy omega 3 fatty acids and all other important nutrients. Report shows, people who consume fish on a daily basis are much healthier.
Nuts are super healthy. They are high in healthy fibres and fats and are great plant based proteins. They are also rich in vitamin E and are filled with important minerals and magnesium. People who consume nuts on a daily basis cuts the risk of heart diseases.
Generally Chia seeds are not considered as food that has fats but it is super healthy. An ounce of chia seed has 9 grams of fat. But it is high in fiber and has carbs. Chia seeds have many health benefits such as decreasing blood pressure, causing anti-inflammatory effects, etc.
Extra Virgin Olive Oil
Another fatty food that everyone is aware of is extra virgin olive oil. This fat is mainly an important component of the diet system in the Mediterranean and has numerous health benefits. It contains vitamin E and K and is also filled with antioxidants.
Coconut and Coconut Oil
Coconut oil and coconuts are the richest origin of saturated fats in the world. It contains nearly 90% of the fatty acids. But still most of the population that consume coconut and coconut oil do not have heart disease. In fact they are super healthy. Coconut and coconut oil are among the healthy fat foods.
Full Fat Yogurt
Original full fat yogurt is very healthy. It carries all the important nutrients that any full fat dairy product would do. Along with that it is filled with healthy probiotics that have a good effect on our health.
Fat is not always bad for our health, in fact there are some fats that we should consume in our daily life. That keeps us healthy. But before doing so we need to know which fats are healthy. So above is a list of healthy fat foods that you can consider including in your diet.