It is very common to think about water when you hear about the term “hydration”. This is the real case, to hydrate your skin you will have to allow lots of water inside your body. If your body is dehydrated your skin will look dull, and flaky. Hydrate skin meaning a smooth skin, radiant, and an even tone. So to attain this you will have to quench the thirst of your skin from time to time. In this article we will discuss issues like how to hydrate your skin, or what is the best drink to hydrate your skin.
Dehydrated Skin Vs Dry Skin
Dehydrated skin lacks proper water content . Whereas dry skin lacks the needed amount of sebum. It can also result from certain disease or physical issues.
Factors like lifestyle, climate, age and the beauty products you use on your skin can also contribute to a change in your skin type. In this article we will discuss how to hydrate skin from inside, and how to hydrate skin naturally at home.
Dry Skin Symptoms
Dehydrated Skin Symptoms
- Dull/dark looking skin
- Prominent dark circles
- Shadows around eyes
- Appearance of fine lines/wrinkles
- Dry mouth
- Puffy eyes
How To Hydrate Your Skin: 7 Easy Ways
To hydrate your skin you will require a lot of water intake. Remember that is the prime thing, rest things come later. Applying hydrate skin products will simply lock the water inside your skin. So moisturization and hydration go together. So let us see 7 ways to hydrate your skin.
1. Drink adequate amount of water
The prime thing that we are discussing from the beginning is intake of water. Water is the most essential element required for our skin to remain hydrated. So drink an adequate amount of water throughout the day.
2. Use hydrating skincare products
Other than water there are hydrating skincare products like moisturizers that allow you to lock the water inside your skin. So they are very important. These products are of various types like day cream, night cream, etc. Choose the best cream that will suit your skin type. If you are wondering how to hydrate your skin overnight? Then you can try this. Apply a light moisturizer before you sleep and then wash your face in the morning.
3. Avoid long and hot showers
It may sound contradicting, but bathing for a long time can eradicate the barriers of your skin. This may result in the moisture loss from your skin and all the necessary oils as well.
4. Use hydrating face masks and sheet masks
Face sheet masks and other hydrating masks are filled with hydrating elements that give your face a good hydrating feel and look. They contain a huge amount of water and essential oils that are good for your skin. So try to apply these face masks, and sheets at least once every month.
5. Use a humidifier
6. Applying sunscreen is a must
It is very important to apply a broad spectrum sunscreen. A good sunscreen has a lot of benefits. It protects your skin from the harmful UV rays and also locks the moisture content in your skin. It prevents your skin from direct exposure to sunlight getting it dehydrated.
7. Eat food with high water content
Try to consume foods and fruits that have high water contents. That allows water to enter your body in a different form. Try watermelons as they are high in water and minerals. Also, stick to a healthy diet.
To hydrate your skin it is very important to drink enough water and take care of your skin. Choose the moisturizer that suits your skin best. There are various formulas for moisturizer, some crème based, some water based. Choose the best for your skin.