Healthy Snack Ideas: How To Have Guilt-Free Food Sessions?
Your snacking can go wrong with the wrong snacking options if you are in a weight loss or weight maintenance process. Mostly we tend to eat junk food when we are hungry in the afternoon or late at night. That said, you need to have some healthy snack ideas ready with you so that you can make them quickly. This way you can enjoy your petty food sessions while not getting into the junk food options. In this article, we will elevate your healthy snacking list or if you do not have any, you can definitely go for them anytime you like.
Quick And Easy Healthy Snack Options
Are you looking for some easy-to-make and quick healthy snack ideas? Well, here are some options that you need to include if you have not tried them yet. So, let us dive in!
1. Almond Butter With Whole Grain Bread
Considering healthy options, any nut butter including almond butter is extremely nutritious. Often people avoid these because they think it is overloaded with fats. That is right though! However, the fats in the nuts are not the same as the processed fat in the pre-packed snacks that are easily available in the stores. The fats in the nuts are heart-healthy monounsaturated fats that help you to lose weight as well. Take 2-3 slices of whole grain bread and spread almond butter on top. Add some blueberries, banana slices, and chia seeds. You can also add some other fruits as well. Customization is up to you.
2. Apple Nachos
The apple nachos are the best ways to include apples with a dash of crunchiness. All you have to do is cut an apple or two into thin slices and top it with peanut butter and chopped nuts. This way you include protein, healthy fats, and a lot of fiber. If you have to store sliced apples, make sure to add a touch of lemon juice to the apple slices to avoid browning. This is one of the easiest healthy snack ideas for weight loss.
3. Chocolate Hazelnut Cookies
Are you a cookie fan? Usually, cookies can add a lot of calories to your diet. However, you can avoid this by opting for healthy versions of cookies such as this one. This is both tasty and healthy. To make these gluten-free, vegan, and dairy-free cookies, all you will need is ground flax seeds, organic raw cocoa powder, dates, water, sea salt, and chopped and ground hazelnuts.
4. Crunchy Roasted Chickpeas
Chickpeas are full of protein. You can literally munch on these and want to finish off a batch in just a sitting! The trick to getting that flavourful crunchiness is to roast them at a slightly lower temperature for 50 minutes. Sprinkle a little bit of salt and paprika. You can even store them at room temperature for up to 3 days straight.
5. Hard Boiled Eggs
This is one of the easiest and tastiest healthy snack ideas. All you have to do is hard boil eggs for 10-12 minutes. Make them a little cooler before you peel off the shells. Cut them in halves and sprinkle some seasoning if you want. You can add ghee-fried (clarified butter) whole wheat bread with these eggs. You can make a big batch of these eggs and store them in the fridge for snacking for a week! This can serve as one of the healthy snack ideas for kids even. For more healthy snacks for school, visit https://www.newsmagnify.com/category/lifestyle/food/.
6. Oatmeal Cookies
Nothing can be more filling and healthy other than oatmeal. Ditch your regular flour. Make a batch of oatmeal flour and almond flour by grinding the rolled oats and almonds in the grinder. Mix the flour mixture with some fat-free milk or almond butter. Make sure no lumps remain. In the mixture add walnut, a pinch of baking powder, and fresh berries. Make small doughs and bake them. These cookies are packed with fiber, healthy fats, and protein making them one of the healthy snack ideas for work.
7. Peanut Butter Balls
With minimal ingredients, these peanut butter balls are ready in just a couple of minutes. All you will need is peanut butter, peanuts, de-pitted dates, rolled oats, and cocoa powder. Add all the ingredients to a food processor and mix them fully. If the batter is slightly dry, add a couple of tablespoons of water. Hand roll the batter in small balls. You can eat them immediately or place them in the fridge for around 30 minutes. These balls remain as they are for up to 3 months if you store them in the fridge.
No packaged popcorn! Pop the sweet corn seeds on a stove with a little butter, sea salt, and nutritional yeast. Add paprika if you want or keep it simple. Your tasty popcorn is ready in minutes. You can use an air-popping machine as well.
9. Veggie Frittata Muffins
If you like eggs and not veggies, this is one of those healthy snack ideas that you will definitely go back to again and again. Mix a couple of eggs with yolk in a mixing bowl. Add veggies like roasted cherry tomatoes, sauteed mushrooms, small pieces of cauliflower, shredded carrots, coriander leaves, chopped onions or onion spring chopped, and chopped chilies. Add oregano and you may add some grated cheese. In a muffin maker, add this mixture and bake them in the microwave for 20-25 minutes or on the stove.
10. Yogurt Parfait
Want to know one of the easiest healthy snack ideas in under 10 minutes? Yogurt parfait is the perfect choice for this. In a mason jar, add 2-3 tablespoons of yogurt. Next layer that with some berries or your favourite fruit and layer with honey. Next, add another layer of yogurt. You can also add a layer of chia seeds. Now, add some chopped nuts, cornflakes, and another layer of honey.
Now you know some amazing healthy snack ideas that you can munch on without having to invest a lot of time and effort. Additionally, you do not have to go back to junk food causing your health to deteriorate and be overweight.
Enjoy healthy snacking with these late night healthy snack ideas!
That is all for today. We appreciate you reading this all the way through. It was our pleasure to share this with you. We would appreciate any comments you have on this. If you want us to write an article for you please feel free to reach out to us at — [email protected]. For more such easy snacking ideas and recipes, visit the Food section under the Lifestyle category on the News Magnify home page. You can also connect with us on Facebook, Instagram, and Twitter. To stay connected with our latest lifestyle news, join our Telegram channel.