We all know healthy green vegetables are good for our health, especially the leafy vegetables. The purpose of this article is to convince you to incorporate black food along with the green vegetables that you have. But why would you do so before knowing black food health benefits? So without any further delay let us get started.
We do not always associate black food ingredients and black food dishes with health and nutrition. However, there are many black food recipes and black food items that are filled with important vitamins and nutrients that include pigment called anthocyanins. This pigment has been proven to decrease the risk of heart disease, diabetes, and also cancer.
List Of Healthy Black Food Items
We have all been taught that we should eat green, left vegetables, but we are never taught to eat brown and black foods and for this reason, these nutritional values and the vitamins that black colour food items carry are often overlooked. So let us look at the black food names and also at the black food health benefits.
Black figs are delicious, sweet, and fresh fruits that are mainly grown in the United States. They are rich in potassium and are a great source of high fiber content which enables good digestion. These figs also allow you to lose weight. Black figs comprise components that might enable our bodies to fight cancer cells. These figs can also decrease our blood pressure and help us to handle hypertension.
Blackberries can give a good competition to other berries like blueberries and strawberries when it comes to black food health benefits. They are renowned for promoting heart health as they decrease inflammation and help in boosting our immunity. This fruit is a must have for women who have problems dealing with menstruation flow or their irregular cycle. Blackberries are healthy black foods. They are also one of the foods that contain high antioxidants and you can use them to prepare your desserts, smoothies, salads, or pancakes.
Black Sesame Seeds
Black sesame seeds find their roots in Asia and are very high in macro minerals like calcium and magnesium that allow them in improving high blood pressure and cardiovascular health. The presence of copper, iron, and manganese in these seeds allows better circulation of oxygen and keeps our metabolic rates in check. Black sesame seeds also consist of saturated fats and are a good source of concentrated fats.
Black garlic is made by the process of fermentation of regular garlic at high temperatures for weeks. They help in stopping inflammation and can help to boost our memory. This garlic can be effective for patients with Alzheimer’s as it cures our short term memory. Studies have proved that Black garlic is better than raw garlic as of the antioxidants and anti-cancer properties it carries.
Black rice derives its unique colour from anthocyanin. It has been consumed by the people of China for a very long time. Black rice includes certain antioxidants that help to promote eye vision. It is made up of zeaxanthin and lutein that save our retina from harsh light. Black rice is the perfect diet for people who avoid gluten or who are allergic to gluten.
After reading this article I hope you are clear with the black food health benefits. So along with green leafy vegetables try to incorporate black food items into your diet.