There is no harm in having wrinkles on our faces. A few lines on the face in fact add character to your face. But it is no secret that many among us want to reduce wrinkles. So in this article, we are going to learn how to reduce wrinkles on the face naturally.
What Causes Wrinkles?
Everyone’s skin ages with time, which is the reason the skin of a child and the skin of a 90-year-old looks very varied. As we age, our skin loses elasticity as the production of collagen slows down with time. This process can be worsened by many other factors, that include sun exposure, certain lifestyle habits, and pollution.
As you turn older, your skin also tends to become drier and thinner, as well. When your skin does not have as much volume or moisture as it used to, it can also make it more exposed to wrinkles. So if you are wondering how to reduce wrinkles under eyes, then you are at the right place.
What To Do To Reduce Wrinkles?
Genetics has a crucial role in the way your skin ages with time. This is termed as intrinsic aging. But even if your family members have skin that lends to wrinkle easily, you still have a nice deal of control over your own skin and on how well it ages. Even though it is inevitable that wrinkles will come up at some point, taking proper care of your skin can take you a long way to reduce wrinkles for as long as possible. If along with your face you are wondering how to reduce wrinkles on hands, then the same applies.
Below are 5 lifestyle features that can aid you to keep your skin look youthful and healthy. These best treatment for wrinkles on face will slow your aging and will also make your skin better.
Protect yourself from the sun
It is a popular fact that direct exposure to the sun can hamper your skin, leading to premature wrinkles and aging. As per a 2013 study, using regular sunscreen can slow down the signs of aging skin.
To safeguard your skin from the damaging UV (ultraviolet) rays of the sun, it is crucial to apply an SPF of between 30 and 50 each day, even if it is overcast. UV rays have the ability to penetrate clouds, so never skip on sunscreen because it is not sunny.
Use a retinoid
Retinoids, which are obtained from vitamin A, are among the most researched anti-aging elements. It is at times termed as retinol, and they have the ability to raise collagen production, which helps in plumping up the skin. You will find many retinol creams, which you can use. This ingredient also encourages skin regeneration and can encourage the formulation of new blood vessels, which may aid in improving the overall texture and appearance of the skin.
A moisturizer always acts like water for your face. They help to hydrate and nourish the skin. This is mainly crucial as you age, your skin starts to become drier, which makes it more exposed to wrinkles.
Research illustrates that using a moisturizer that has hyaluronic acid and vitamin C is mainly effective to reduce wrinkles on the forehead from forming or getting deeper.
Drinking water is very important for good health. Your body requires water for almost every work it does. Along with important functions like aiding with digestion, flushing toxins from your body, and regulating the temperature of your body, water can also allow you to keep your skin healthy and hydrated from the inside.
Eat vitamin-rich food
You probably know the saying, “You are what you eat.” When it is about how well your skin ages, this is very true. A big Dutch study from 2019 that had over 2,700 participants found that dietary habits are related to facial wrinkling, mainly in women.
As per the study, women whose diets have a high quantity of unhealthy snacks and red meat tend to have more wrinkles on the face than women who consume more fruit. Food items that are high in antioxidants and anti-inflammatory properties may also enhance the elasticity of the skin and protect against premature aging and skin damage. Some drinks and foods with these qualities include:
- green tea
- olive oil
- flax seeds
- vegetables, especially carrots, leafy greens, bell peppers, pumpkin, and broccoli
The Closing Lines
Wrinkles are an unavoidable part of aging, but there are several steps that can help you to reduce wrinkles and slow your aging. Lifestyle changes like consuming a vitamin-rich diet, protecting your skin from the sun, drinking ample water, not smoking, and handling your stress have a key role when it comes to keeping your skin youthful and healthy.