Diet programs are available in all sizes and shapes and one of the trending diets presently is the carnivore diet. Even though it might increase the success in helping you to lose a few pounds or may think it’s safe to eat nothing except meat. And how is this diet varied from other carb limiting meal plans like the keto diet? Without any further delay let us begin with understanding the idea behind this diet.
What Is A Carnivore Diet?
This diet is formed primarily of animal products like fish, meat, eggs, animal fats, and small portions of low-lactose dairy products. The carnivore diet is rich in protein and fat, and very vile in carbohydrates. As such, it does not include all other foods, which also include vegetables, fruits, legumes, grains, nuts, seeds, and vegetables.
Due to the scarcity of strong evidence, the carnivore diet weight loss is highly thought to be unbalanced and unhealthy. As it works against many of the healthy eating notions that we commonly hear, like ‘eat a plant-based diet’, ‘eat more fruit and vegetables, and ‘limit red meat to once a week’, this diet is not suggested for long-term use.
The diet operates by discarding all plant-based foods and only eating eggs, meat, fish, and small portions of low-lactose dairy foods. Chicken, pork, lamb, turkey, beef, organ meats, white and oily fish, hard cheese, cream, and butter are all allowed. Advocates allow fatty cuts of meat to make sure regular energy requirements are met.
Not All Carbs Are Bad
Carbs in their basic form offer energy to our body, and there are many good carbohydrates that are filled with fiber, minerals, and vitamins. The best carbs are among those that most likely look like how they happen in nature, not refined or processed. These are the carnivore diet benefits. Some of them that can be considered are:
- Fruits, like apples, pineapple, strawberries.
- Vegetables, like carrots, sweet potatoes, and beets.
- Whole grains, like quinoa and whole wheat bread.
Simple carbs like desserts, cakes, sugary candies, and pies are among the ones that need to be avoided. These are mainly filled with preservatives, white sugar, and flour and are infamous for causing weight gain and inflammation mainly around your middle. These carbs are also called contributors to many serious health conditions like Type 2 diabetes, obesity, and also high blood pressure. So of course if you cut them out from your diet, you will feel better with less weight and volatility in glucose levels. But you are not required to quit all carbs for health advantages. In fact, you can create real damage to your body if you do so.
What Are The Disadvantages Of The Carnivore Diet?
Along with advantages, there are numerous downsides to this diet, and fully discarding carbohydrates is not suggested at all or is not healthy. Let us have a look at the carnivore diet side effects.
- Important antioxidants and micronutrients that are found in vegetables, fruits, whole grains, and legumes are lost in this diet, which can create deficiencies in primary nutrients
- There is a prominent lack of fiber in the carnivore diet plan. Fiber is a crucial part of a healthy diet, as it is important for gut function and healthy movements of the bowel, along with being related to bowel cancer, lower risk of heart disease, and type 2 diabetes.
- The diet is not ideal for some populations, that include those with chronic kidney disease, pregnant, children, or lactating women. This is because this diet is very high in protein, which can impact the functioning of the kidney. Also, it is not balanced, and hence it does not offer all of the minerals and vitamins our bodies need for healthy functioning.
The Bottom Line
In our opinion, a carnivore diet 2021 is not at all recommended. This diet is high in protein and can impact the functioning of our kidneys to a great extent, and according to this diet you are required to eliminate vegetables, and fruits which are also essential for our body. If you believe in things in moderation, then this diet is not for you. The best type of diet is one that offers balance in all the food consumptions.