Best Foods For Kidney For A Better Living
- Food Lifestyle
Donna Hussain- 0
- 7 minutes read
Taking care of your kidney and enhancing their functioning needs dedicated efforts. Keeping yourself hydrated and having a healthy diet that is free of salt and sodium can support the good health of your kidneys. Along with that, there are some specific foods for kidney that promote better health of your kidney. According to Luke Coutinho, wellness expert and co-founder of You Care Lifestyle,
"There are simple things that we can do to improve kidney health. Start with staying hydrated. Regular and consistent water intake improves kidney functions. It helps clear sodium and toxins from the kidney and lowers the risk of chronic kidney diseases. Be mindful about the quantity of the water intake as both under and overhydration can deteriorate kidney health. It is advisable to drink as per your health requirements and lifestyle.”
6 Best Foods For Kidney
Following a kidney-healthy diet plan may allow the kidneys to function properly and stop damage to your organs. However, even though some foods generally help support a healthy kidney, not all of them are ideal for people who have kidney disease. And if you are wondering how to improve kidney function, then you are at the right place. Let us have a look at some of the ideal foods for kidney that you should start having from now.
1. Water
Water is the most vital drink for the body. The cells use water to carry toxins into the bloodstream. The kidneys then use this water to filter these toxins out and to form the urine that completely transports them out of the body. A person can support these operations by drinking whenever they feel thirsty.
2. Fatty Fish
The next on the list of foods for kidney is fatty fish. If you are thinking about what fish is good for kidneys, then we would suggest Tuna, Salmon, and other cold-water, fatty fish that are rich in omega-3 fatty acids that can make an advantage to any diet. The body cannot create omega-3 fatty acids, which implies that they have to arrive from the diet. Fatty fish are a very good natural source of these healthful fats.
As the National Kidney Foundation notes, omega-3 fats may decrease fat levels in the blood and also little lower blood pressure. As people with high blood pressure are at risk for kidney disease, finding natural remedies to lower it may help secure the kidneys.
3. Sweet potatoes
Sweet potatoes are the same as white potatoes, but their extra fiber may cause them to break down more slowly, which may result in less of a spike in insulin levels. Sweet potatoes also have minerals and vitamins, like potassium, that may allow to balance the levels of sodium in the body and decrease its effect on the kidneys. This fiber-rich food for kidney patients is a great option.
However, as sweet potato is a rich potassium food, anyone who has CKD or is on dialysis may want to limit their intake of this vegetable.
4. Dark leafy greens
The next among the list of best foods for kidney is the leafy vegetables. Dark leafy greens, like kale, spinach, and chard, are dietary staples that have a wide variety of fibers, vitamins, and minerals. Many also have protective compounds, like antioxidants.
However, these foods for kidney also tend to be rich in potassium, so they may not be ideal for people on a limited diet or those on dialysis.
5. Berries
Dark berries, which include blueberries, strawberries, and raspberries, are a great source of several helpful antioxidant and nutrient compounds. These may help to save the cells in the body from damage. Berries are likely to be a better choice in comparison to other sugary foods for satisfying any sweet craving.
6. Apples
An apple is a healthy snack that has an important fiber known as pectin. Pectin may help decrease some risk factors for kidney damage, like high cholesterol levels and blood sugar. Apples are among the best foods for kidney and they can also often satisfy a sweet tooth.
Foods For Kidney: What Not To Eat
There are several bad foods for kidney that people should not have if they want to enhance their kidney health or prevent damage to any of their organs. These are the foods to avoid with kidney disease and diabetes:
- meat
- dairy products
- seeds
- most grains
- legumes
- nuts
- fish
The Bottom Line
The kidneys play a crucial role in filtering the blood and discarding waste products in the urine. Many foods for kidney may help support a prevailing healthy kidney and save it from damage. Other than the ones stated above, you can also choose some iron-rich foods for kidney patients.
